About

Hello! My name is Rakhee. 

I am a qualified Reflexologist and Aromatherapist.

Having continued to research and develop my skills and knowledge since qualifying,

I offer Reflexology to suit all ages and needs.

As I have trained in Aromatherapy, I use a blend of oils and balms on the feet for my reflexology to suit the needs of my clients making each visit customised to them.

I have a passion for Maternity Reflexology, this includes Fertility issues, Pregnancy and Post Pregnancy.


I am based in Stanmore.

I welcome clients to Visit me at First1One Hair and Beauty Salon.

I also offer Home Visits.


I offer a range of Reflexology and  Aromatherapy treatments.


I am a Registered and Insured Practitioner.

I am a member of The Reflexology Association.


Contact


Rakhee Shah

07758695090

First1One Hair and Beauty Salon

87 Stanmore Hill

Stanmore

HA7 3DZ

Therapies

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Reflexology

Reflexology uses pressure on the feet to 

stimulate the body into healing itself.

Find out more
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ReproFlexology

The treatment of male and female reproductive and fertility conditions using Reflexology.

The therapy can be applied as either a stand alone treatment to support natural conception or alongside fertility treatment to support IUI, ICSI or IVF and fertility drugs such as Clomid. 

Find out more
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Maternity Reflexology

Pregnancy is a very exciting and ever changing time in a woman’s life, as well as the life of her partner. But with that excitement come many inconveniences and health concerns.

The pregnant woman can be supported and nurtured SAFELY through all 4 trimesters by a  Reflexology Therapist. 

Find out more

Therapies

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Postnatal Reflexology

As a mum it is so valuable to take some time to nurture and recharge yourself so your are better able to care for your family and have some energy to enjoy life.

Reflexology has a proven track record in helping during this important time.


Find out more
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Aromatherapy

Aromatherapy is a holistic therapy 

that treats the mind, body and spirit.

Find out more
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Reflexology

Additional Information

Reflexology involves applying pressure to and massaging certain areas of the feet and hands. Its aim is to encourage healing and relieve stress and tension. It is also used by many to maintain general health and well-being.

Reflexology treatment is based on the principle that certain areas of the feet - called reflexes - are linked to other areas of the body through the nervous system. The arrangement of the reflexes has a direct relationship to the area of the body they affect. 

In a session, I will apply pressure to certain reflexes. The aim is to stimulate energy flow and send signals around the body - targeting areas of tension and pain. I also use a blend of oils and balms that will penetrate through your feet to get a more direct effect.

ReproFlexology

Additional Information

Reflexology is a comprehensive therapy, which has been used for centuries to benefit health and wellbeing and there is ancient evidence that it has been used to aid fertility and conception and is still used today.

I am specifically trained in reflexology technics for enhancing fertility and maternity care. I will also give nutritional guidance.

Reflexology may help to:

  • Balance hormone levels
  • Regulate ovulation and the menstrual cycle
  • Boost blood circulation
  • Relax the whole body
  • Stimulate endorphins (the feel good hormones)
  • Create a balanced environment for conception to take place.


Reflexology treatment does not claim to cure causes of fertility issues. However, it has been found to be a contributing factor in many successful cases.


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Maternity Reflexology

Additional Information

Pregnancy is a wonderful thing and many women adjust perfectly to the hormonal changes, However some women find the the physical and emotional side effects of these hormonal changes very disconcerting. These include anything from nausea, back ache, digestive problems, anxiety, fears and sleeplessness.

Regular reflexology treatments can help ease these ailments.

Each session will be tailored to suit your needs based on the systems and stresses that your body is suffering.

Reflexology can help support the body in preparation for labour through reducing stress and promoting relaxation when anxiety levels are often very high, which in itself can inhibit the onset of labour.

There have been recent studies that have shown that reflexology significantly reduces pain in labour, reduces the length of the first stage of labour and improves  the quality of sleep postnatally.

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Postnatal Reflexology

Additional Information

Now your baby has arrived and your are settling into your role as a mum, your body has just been through a major change with pregnancy and child birth and needs time to heal both physically and emotionally.

Postnatal Reflexology can be highly beneficial for new mums as:

  • It can encourage breast milk production
  • Rebalance hormones
  • Boost your immunity 
  • Helps digestive problems and constipation
  • Increase energy levels
  • Can regulate sleep cycles
  • Body heals quicker by increasing blood circulation


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Aromatherapy

Additional Information

Aromatherapy is the systematic use of volatile plant oils known as essential oils for the treatment or prevention of disease. It is a form of complementary therapy designed to treat the whole person and not just the symptom or disease by assisting the body's natural ability to balance, regulate, heal and maintain itself.

One of the reasons that aromatherapy has been so hugely successful is because it uses a holistic approach, whereby the aromatherapist takes into account a persons medical history, emotional condition, general health and lifestyle before planning a course of treatment. The whole person is treated - not just the symptoms of an illness - and this is in direct opposition to the modern trend of just treating the presented condition.

The essential oils used within aromatherapy have been tried and tested on humans for thousands of years, and with great success. Therefore, when used correctly we can be absolutely sure of their safety and efficacy without the need to test them further on animals.

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Grow Towards Wellness

Choose to live a healthy and fulfilling life. Wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle. 

Your Health & Wellness Matter

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In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness. 

Live With Passion & Purpose

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To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose. 

Contact me

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Enhance Wellness

Feel free to contact me with any questions, inquiries, or to schedule an appointment. 

Healthy-u

Hours

By Appointment Only

Reviews

Helene reviewed Healthy U — 
5 star  January 26, 2019

Rakhee gave me a superb treatment. I had horrible pain in my left foot, hip,neck, and after her expert work, I felt lighter, happier and pain free.Having a big sale, on-site celebrity, or other event? Be sure to announce it so everybody knows and gets excited about it.

Rita reviewed Healthy U — 
5 star August 30, 2018 ·

Had reflexology done by Rakhee which was so relaxing for my aching legs and foot as i have a flat arch which felt pain free afterwards.She also gave lots of good advise and tips. Would highly recommend to book with her.

Purnima reviewed Healthy U
5 star  July 30, 2018 ·

I wish I could give Rakhee 10 stars for my reflexology session! I have chronic foot pain due to plantar fasciitis and heel spurs and this is the first day in over two years that I am actually pain free. Rakhee, you truly are very gifted and I am so grateful to you. Thank you!

Sonia Paladini  reviewed Healthy U.

March 24 2019·

Great reflexology experience. Rakhee created a little oasis in my own home. I thoroughly enjoyed it! Highly recommend.

Testimonials

Lorraine Caplan  recommends Healthy U - March 2019.

Just had an amazingly relaxing Reflexology session with Rakhee. She is such a lovely person and I have the wonderful aroma of the Bergamot oil all over my home. I feel very rebalanced

Bernice recommends Healthy U.

December 5, 2018 ·

Today I had my first reflexology with Rakhee. It was excellent very relaxing and I feel good and will look forward to how I feel tomorrow. Will keep you posted. Highly recommend Rakhee

Danielle  recommends Healthy U.

August 15, 2018 · 

I was feeling run down and congested before my reflexology session with Rakhee - felt amazing afterwards! Thank you Rakhee 

Anupa recommends Healthy U
July 2018 ·

Rakhee thank you for a lovely reflexology session today - I truly felt so relaxed - after such a long time - and all the great healthy tips and advise you gave me. 

You were very inspirational and took time to listen, understand and guide. Can't wait to book you again real soon. Thank you once again.

Nilpa recommends Healthy U
June 2018 ·

Rakhee thank you for your fantastic advise and aromatherapy massage. Highly recommend Rakhee, she is very friendly and professional. Can't wait to book my next appointment.

Amy Morton  recommends 

Healthy U.

February 9 2019

Amazing massage and reflexology session for my birthday treat from my husband! Had
2 hours but could have laid their all day! Very reasonably priced pregnancy massage all in the comfort of my own home! Would definitely recommend! Xx

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